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Deep green leafy vegetables are a super food – kale, beet greens, collard greens, chard, etc. These are easy to add into any meal if you’re looking to boost nutrition without making a whole meal of it. (Also good for picky palates!)
Here’s how you do it: once you’ve cleaned the greens, chop them up until they’re VERY fine. I have little patience for things like chopping, so I use a food processor. Image may be NSFW.
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Then, add the finely chopped greens in small amounts to your recipes. If you’re new to this or dealing with a picky eater then add a very small about (~1/8 cup). If you like greens then add as much as you’d like!
Here’re some examples:
– spaghetti: add the greens to your sauce as it’s cooking. Complete recipe as normal.
-hamburgers: add your greens to the raw meat before cooking.
– fabulous addition to almost all savory soups.
Let me know if you try this and how you like it, Dr. Christy
Image may be NSFW.
Clik here to view.
Image may be NSFW.
Clik here to view.
Image may be NSFW.Clik here to view.
