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Easy Homemade Popsicles
Popsicles are the perfect summertime treat to cool you down on a hot day! Do you have a favorite slushy or smoothie recipe? Just pour into a Popsicle mold or ice tray, freeze and enjoy. Try one of our...
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Easy Deep Green Leafy Veggies
Deep green leafy vegetables are a super food – kale, beet greens, collard greens, chard, etc. These are easy to add into any meal if you’re looking to boost nutrition without making a whole meal of...
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Capresi Salad
Capresi is one of Dr. Christy’s favorite summer dishes! This simple salad is similar, without the mozzarella. -1 tomato – generous handful of fresh basil – olive oil, red wine vinegar, salt &...
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Bean and Ham Soup
Dr. Christy’s Bean and Ham Soup Recipe: 1 ham shank 2 cups chicken stock 2 cups water (or enough to cover beans when cooking in crock pot) 1# beans of your choice. My favorites are pinto or great...
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Ginger Ice Cubes
Helpful Real Food Tip from Dr. Christy – Ginger Ice Cubes! Dr. Christy A few weeks ago I had an idea that’s worked out well enough that I wanted to share. I love using fresh ginger, but just don’t use...
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Bulletproof Coffee
Bulletproof Coffee Recipe Pastured Butter is high in K2 (good for the heart!) Learn more at http://authoritynutrition.com/grass-fed-butter-superfood-for-the-heart/ 2 cups, hot, brewed coffee 2 TBSP...
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Horseradish and Asparagus Frittata
Horseradish and Asparagus Frittata INGREDIENTS For the horseradish sour cream: 1/2 cup whole milk sour cream 3 tablespoons whole milk 2 tablespoons Bubbies brand prepared horseradish 1/2 teaspoon...
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Fluffy Vanilla Coconut Flour Cupcakes
Fluffy Vanilla Cupcakes Use parchment paper cupcake liners to make clean up easy. Ingredients 1/2 cup coconut flour 1/4 teaspoon baking soda 1/4 teaspoon sea salt 4 large eggs 1/3 cup oil (olive oil...
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Split Pea Soup
Preparing Dinner before you head out the door in the morning ensured a quick and easy, nutrient dense school night dinner that slow cooks all day in the crock pot. Homemade Split Pea Soup 1# split peas...
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Fried Cabbage with Bacon
Fried Cabbage with Bacon, Onion, and Garlic Ingredients 6 slices bacon, chopped (tip: save a few pieces of bacon from breakfast and keep in freezer—saves a HUGE amount of time!) 1 large onion, diced 2...
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Cartermere Farms Co-Op at HealthWorks
Come join our new co-op at HealthWorks in Plano, Texas! HealthWorks NEW Co-Op Opportunity at HealthWorks from Cartermere Farms! Cartermere Farms delivers on a grocery model, so you just order what you...
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Aloe Cubes
Dr. Christy’s Aloe Cubes are a smart solution! Dr. Christy We had an aloe plant mishap last month & I was suddenly presented with 5 good sized aloe leaves. I decided to give them the ice cube...
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Power Packed Breakfast and Snack
Power Packed Overnight Oats, Yogurt and Cottage Cheese Snack from Dr. Christy Dr. Christy Overnight Protein Oats Power Yogurt Cottage Cheese Snack Join me on Instagram @dr_christy Enjoy! View original...
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Cartermere Farms at HealthWorks
Cartermere Farm Co-op Delivery has arrived and it looks delicious! Order on Tuesdays for a Thursday Pick Up at HealthWorks in Plano, Texas! Watch live video stream from the Doctors below as they unpack...
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Bone Broth Ice Cubes
Make healthy real food meals fast with bone broth ice cubes! Pour your homemade bone broth into ice cube trays, freeze overnight, then store in glass jars all season. Great for holiday recipes. Toss...
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Home Brewed Kombucha
Brew tasty Kombucha from home. Make it the way you like it and enjoy the probiotic benefits. Watch video above from guest blogger, then start brewing delicious Kombucha from your kitchen for pennies....
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Figgy Bites
Try Dr. Christy’s delicious figgy bites! Dr. Christy One of my favorite parts of doing the Standard Process 21 Day Cleanse is trying new recipes. These little figgy bites with a cup of tea are a...
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Vegan Chocolate Chi Pudding
Try Dr. Christy’s Delicious Vegan Chocolate Chi Pudding! Dr. Christy Vegan Chocolate Chi Pudding A Healthy Holiday Treat! 1 can full fat coconut milk 1/4 c. Chia seeds Mix well & refrigerate...
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Spaghetti Squash Primavera
21 Day Cleanse Approved Spaghetti Squash Primavera Recipe This dish is so good and filling you won’t miss the pasta! (Always use Organic ingredients when available). Add more of your favorite veggies...
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Vegetable Lentil Soup
21 Day Cleanse Approved Vegetable Lentil Soup *Always buy fresh, organic ingredients when available, otherwise you’ll be adding unwanted ingredients to your dish! Frozen is OK if you’re in a bind, but...
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