Clik here to view.
Weston A. Price Plano, Texas Chapter Meeting & Whole Foods Q&A
Join us for a Whole Foods Q& A for our last WAP meeting of the year! Bring your questions & a friend. RSVP on our facebook event page by clicking on image below OR call us at 972-613-1800.
View ArticleClik here to view.
Easy Grain Free “Flour” Tortillas
Easy Grain Free “Flour” Tortillas Ingredients: 2 cups almond flour 2 cups tapioca flour 2 cans whole coconut milk 1 tsp Himalayan or REAL salt Approximately 2 tablespoons of cooking fat, preferably...
View ArticleClik here to view.
Beef & Lentil Nacho Casserole
Beef & Lentil Nacho Casserole The Ingredients 1 large sweet potato, shredded using a food processor (like hash browns) 1/3 cup lard or butter 1 lb grass-fed beef 2 cups cooked sprouted lentils (1...
View ArticleClik here to view.
Spaghetti Pie
Spaghetti Pie Ingredients 1 large spaghetti squash 1 pound Italian sausage (best if pastured) ½ yellow onion, diced 1 cup pizza sauce (best if from a glass jar) 1 teaspoon dried Italian seasoning salt...
View ArticleClik here to view.
Clik here to view.
Cauliflower “Rice” with Peas
Cauliflower “Rice” with Peas Ingredients: 1 large head of organic cauliflower ½ cup frozen green peas 1 TBSP pastured butter ¼ cup water or broth Directions: Cut the cauliflower up into florets. Put...
View ArticleClik here to view.
Chicken Tikka Masala
Chicken Tikka Masala 1 tbsp turmeric 1 tbsp garam masala 2 tsp ground coriander 2 tsp ground cumin 2 tsp REAL or Himalayan salt 1-2 tsp cayenne (depending on how spicy you like it) 4 cloves garlic,...
View ArticleClik here to view.
Homemade Chocolate or Vanilla Pudding
Homemade Chocolate or Vanilla Pudding 3 cups whole milk (preferably fresh, non-homogenized milk from a local family farm) 2 extra large, pastured eggs 1 TBSP pastured butter 1/3 cup tapioca flour (use...
View ArticleClik here to view.
Turmeric Tea Golden Milk Recipe
Turmeric Tea Golden Milk Recipe Inspired by: Wellness Mama Ingredients 1 can of whole, unsweetened coconut milk (Native Forest or Natural Value recommended) 1 teaspoon Turmeric powder 1 teaspoon ground...
View ArticleClik here to view.
Real Food 101
HealthWorksTX:Real Food 101 – Weston A. Price Plano, Texas Chapter Originally posted on HealthWorks: Real Food Part 3 – Food Pyramid Real Food 101 Part 4 – Nourishing Healthy Babies Real Food 101 Part...
View ArticleClik here to view.
Shake & Bake
“Shake and Bake” breading for chicken, pork chops and fish 1 cup almond flour 2 teaspoons sea salt 1 tablespoon nutritional yeast 1 teaspoon chopped fresh thyme 1/2 teaspoon cayenne pepper 1/2...
View ArticleClik here to view.
Grain Free Corn Bread
Grain Free Corn Bread Ingredients: 1 1/2 cup Almond Flour 1/3 cup arrowroot 1/3 cup + 1 Tbsp. coconut flour 1/2 tsp. baking soda 1/2 tsp. salt 3/4 cup almond milk 1/4 cup coconut oil, melted 3 eggs...
View ArticleClik here to view.
Homemade, Grain-Free “Hamburger Helper”
Homemade, Grain-Free “Hamburger Helper” Ingredients -1 pound grass-fed ground beef -1 large head of caulifower, cut into small forets -1/2 an onion, chopped -2 cups shredded cheddar cheese, plus ½ cup...
View ArticleClik here to view.
Sweet & Tangy Kohlrabi Slaw
Sweet & Tangy Kohlrabi Slaw Special guest blog recipe from Dr. Christy Porterfield 1/3 large kohlrabi, diced 1/2 red bell pepper, diced 1/2 green apple, diced Tangy dressing: 2T white wine vinegar...
View ArticleClik here to view.
Creamy Kohlrabi Soup with Toasted Radish Garnish
Creamy Kohlrabi Soup with Toasted Radish Garnish Special guest blog recipe from Dr. Christy Porterfield 2 medium leeks, diced 1 large kohlrabi, diced 1 medium onion, diced 1T butter to sautée the...
View ArticleClik here to view.
Mint & Coconut Refresher
Dr. Christy Porterfield whipped up this beyond delicious green drink from her veggie co-op box! Give this light & refreshing recipe a try. 1 Handful Mint 2 Lemons, juiced! 1 cup Coconut Water 1...
View ArticleClik here to view.
21 Day Fermented Sauerkraut
Guest Recipe Blog by Britt McCrary Dr. Jenn and Christy have shared the importance of gut health with my family and I over the past 3 years at HealthWorks: A Family Wellness Center. Bone broth,...
View ArticleClik here to view.
Lavender Lemonade
Lavender lemonade is the perfect summer drink. It’s delicious, the aroma is to die for, in the delicate paint color is beautiful. 1/4c. dried lavender 2c. boiling water Allow to steep for 20 minutes,...
View ArticleClik here to view.
Strawberry Basil Lime-Aid
Strawberry Basil Lime-Aid Recipe from Dr. Christy Perfect addition to a hot summer day! My recipe: – 1 c. Frozen strawberries – 2 limes, juiced – handful basil – 2 c. Ice – mineral water to desired...
View ArticleClik here to view.
Grilled Peaches
Grilled Peaches – a summertime favorite! We like ours straight from the grill without any doctoring- but there are some yummy looking cinnamon butter glazes that you could try if the mood suits you....
View Article